Wednesday, March 3, 2010

Yin/Yang Yoga Retreat Essentials

How apropos, I’m packing several important items for the retreat to Viegues:

  • A broad-brimmed straw hat to shield me from the strong Caribbean rays and a poncho for cover from rain showers
  • My precious spiral-bound yoga journal and pen, and my MacBook
  • A stainless steel klean kanteen water bottle and a 300 ml spray bottle of Avene thermal spring water.
  • Plus, two books -- one on doing less and one about becoming more.

Hasta luego!

Thank you, La Finca, for the photograph.


  1. sounds absolutely divine! can't wait for the pics! hugs!!

  2. so sweet, Melita, thanks for the wishes!

  3. How did I miss you had started a blog. I am SO happy about that - I love your tweets and a blog is even better :)

  4. merci! YOU inspire me :) let's meet for coffee when I return.

  5. I want the names of both books. And where did you find your spiral yoga journal. Love you girl.

  6. JuJu, The journal is a plain note book with this aspirational photo taped to the cover:

    The first book is Less, by Mark Lesser. Highly recommend! The second one is about alchemy; I picked it up at Jivamukti in NYC last summer.