Wednesday, March 3, 2010

Yin/Yang Yoga Retreat Essentials

How apropos, I’m packing several important items for the retreat to Viegues:

  • A broad-brimmed straw hat to shield me from the strong Caribbean rays and a poncho for cover from rain showers
  • My precious spiral-bound yoga journal and pen, and my MacBook
  • A stainless steel klean kanteen water bottle and a 300 ml spray bottle of Avene thermal spring water.
  • Plus, two books -- one on doing less and one about becoming more.

Hasta luego!

Thank you, La Finca, for the photograph.

6 comments:

  1. sounds absolutely divine! can't wait for the pics! hugs!!

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  2. so sweet, Melita, thanks for the wishes!

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  3. How did I miss you had started a blog. I am SO happy about that - I love your tweets and a blog is even better :)

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  4. merci! YOU inspire me :) let's meet for coffee when I return.

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  5. I want the names of both books. And where did you find your spiral yoga journal. Love you girl.

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  6. JuJu, The journal is a plain note book with this aspirational photo taped to the cover: http://www.vogue.com/voguedaily/2009/07/christy-turlingtons-anti-aging-tips/christy/

    The first book is Less, by Mark Lesser. Highly recommend! The second one is about alchemy; I picked it up at Jivamukti in NYC last summer.

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